Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and reach for that sinful indulgence that has been staring at you from the back of your fridge. So when the US News and World Report ranked DASH the number one diet of the year, we could finally see a ray of hope. Here’s what it’s all about.
What’s DASH?
While DASH’s—Dietary Approaches to Stop Hypertension—aim isn’t to necessarily give you that bikini bod, you will reap lifelong benefits by following this wholesome diet. It involves reducing sodium from your diet, and increasing the intake of potassium, magnesium and calcium-rich foods that lower blood pressure. Means, more fruits, veggies, fish, poultry, beans and nuts; less sugar and red meat.
Nutritionist and founder of SelfCare, Suman Agarwal, believes that it’s a good diet with a proper mix of various food groups, but not a quick fix. “Anybody who starts it should practice it as a lifestyle,” she admits. Agarwal gives you the diet lowdown.
DASH Rules
- Liberal serving of fruits and vegetables
- Only two servings of dairy and legumes per day
- Limited use of fat
- Diabetics should avoid this, since it involves liberal intake of fruits that are made up of simple sugars
The complete diet plan
Breakfast
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Mid-morning
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Lunch
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Snacks
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Dinner
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Disclaimer: This article is for informational purposes only and should not be considered a substitute for expert medical advice
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